Incline/Decline Bench verse regular

[15yroldinNY]

Should my inclince/decline have more or less weight than what i put on my regular bench press? Thank You.

 

[natasan]

For incline I've always lifted less. For decline I'm about even with flat - or sometimes 5-10-15 lbs heavier.

But, it's all on how strong you are in your chest, triceps, and shoulders.

Inclines hit a smaller portion of your chest - therefore some people lift heavier on flat and decline. Others have trained differently and are stronger in Incline.

 

[The Dude]

Actually, inclines will typically be more effective in training your chest. This would be at a 30 degree angle vs the typical 45 degree angle that you usually see this exercise done at.

 

[MindGame]

wha part of NYC?

 

[15yroldinNY]

Upstate.

 

[WarriorPL]

im from brooklyn