In your opinion..........

[The Shadow]

which would be more beneficial for muscular growth:


1 - A diet sufficient in protein with an extra 1000 calories over maintenance

2 - Diet 500 cals above maintenance + 400 mg Test weekly

 

[b fold the truth]

Why would you ever consider eating less food?

B True

 

[JDarty6173]

how about combine #1 and # 2... 1500 calories over with tons o protein + 400mg Test....

 

[The Shadow]

fold knows what I am implying

 

[JDarty6173]

fold knows what I am implying

LOL....you'll have to forgive me.. I'm a weeee bit slow sometimes

 

[The Shadow]

all the gear in the word will not do shit if training and diet parameters are not in place