In shape in 4 weeks

[sinnsbip]

I need to get in shape in 4 weeks. i weigh about 200 lbs, with 16% bf. I need to loose about 6% bf. What diet should i follow, cardio, gear and so forth?

 

[Lupercal CATS]

You don't need gear. You need to lower your calories and start running, walking, cycling, swimming... something.

 

[hugenasser]

Try a CKD and some cardio.

 

[mphowells]

Try a CKD and some cardio.

Sorry mate don't wanna sound daft (but i will anyway) but whats CKD?

 

[mphowells]

Sorry just found this:

http://www.c-k-d.com/index.html

 

[hugenasser]

HEHE........
Good site and a very good calculator in it

 

[Klowns]

In 7 weeks, I lost an enormous amount of fat and put on good muscle, just by switching my diet and working out. Lots of salads and chickens, I didn't drink soda or fast food for the 2 months, only ate when i really felt like i needed it. Was a little on the starvation side, but it wasn't killing me or anything. Specially since i had a little extra to lose anyway. Diet is the most important thing always. You can see gigantic results just from eating properly.