strawberry2
Member
So in your opinion Miss24k, what "diet" do you think I should stick with right now? Cutting or Bulking? Should I "bulk up" my muscle now (bulk diet, lifting heavy), and then do a cutting diet to then show it more "defined"? Or reverse it?
Thanks! *hugs*
Thanks! *hugs*
Miss24k said:For defined muscle you need to be lean, and cut down your bodyfat, and then your muscle will show.
It will be hard to gain muscle and reduce bodyfat at the same time. But at 115lbs, 5'1 and 20% bf you probably have a decent amount of muscle.