Improving Run Time

[Swole_2112]

What's the best way to go about improving run time for a 1.5 - 2.0 mile run while keeping the lean mass loss at a minimum/zero? I already run in the morning. That's the only time I have to do it. And, I definately do not want to increase BF%.

 

[Extra_Strong]

Are you trying to just plane out get faster? or more of a question about keeping muscle mass?

for a faster time.. you should put some sprints into your workouts
I am not sure your work out schedule but if you are running long distances everyday I would suggest maybe a few days out of the week working on your quarter time.
and your 800 time this would help speed up your pace. and resulting in having being able to hold a fast pace for a longer time. the 800 would not be a sprint but you should time yourself and keep trying to beat your times on these..


do you run on a track? and do you know your times, like your quarter split?
do you have a time goal you are wanting to reach?