B bosshog7 New member May 9, 2019 #1 I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps?
I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps?
Fella Finn Moderator Moderator May 10, 2019 #3 Just keep practicing it. The more you do it the better you get at it eventually. Increase volume, vary rep ranges etc.
Just keep practicing it. The more you do it the better you get at it eventually. Increase volume, vary rep ranges etc.
SteveMobsterG Moderator Moderator EF Logger May 11, 2019 #4 bosshog7 said: I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps? Click to expand... Lose weight?
bosshog7 said: I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps? Click to expand... Lose weight?
RickRock13 Da Pope Platinum May 11, 2019 #5 bosshog7 said: I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps? Click to expand... Improve strength and reduce bodyweight
bosshog7 said: I can only hit 5 pull ups and have been improving that amount for a while! How can I improve my reps? Click to expand... Improve strength and reduce bodyweight
P0N Chairman of Board Chairman Member May 11, 2019 #6 RickRock13 said: Improve strength and reduce bodyweight Click to expand... This exactly. You could also always supplement your pullups with training on a pullup assist machine, lat pull downs, etc. to increase your capacity as well.
RickRock13 said: Improve strength and reduce bodyweight Click to expand... This exactly. You could also always supplement your pullups with training on a pullup assist machine, lat pull downs, etc. to increase your capacity as well.
cbbram Chairman of Board Chairman Member May 12, 2019 #7 Just keep at it. Like everything else you'll eventually get better. The journey is the fun part.