Improving my Pull-Ups

[hiJjus]

What is your recommendation for improving my Pull-Ups. Right now I can do 12 and I've been stuck doing this many for the past 6 months with no improvements. A year ago I can only do about 5. How many can you guys do and how can I improve as fast as possible

 

[the_alcatraz]

I use the pull up machine at the gym so I can add some support and do more, once I get to 100 pull ups with weight I decrease the help
im up to 50 pull ups natural now

 

[stevesmi]

i start off every workout with pullups even leg days. also monkey bars are awesome

 

[JasonPriest]

try changing up your grip and adding weights

 

[BodyMonster34]

bro 12 pullbacks weak ass fuck. i can do 60

 

[SteveMobsterG]

12 for a woman is pretty damn good.

 

[Vadim Fedorov]

Looks like you are not training hard, if no change in 6 month. Start training harder, add weights and add one extra pull up per week

 

[Tiger Salman Khan]

Don't be hard on yourself....try to naturally increase it...even increasing 1-2 every month is fine...

 

[MasonicBodybuilder]

Try some other back/bicep exercises and train for strength

 

[RoySimpson]

Just keep working doesnt matter the reps!