I'm so. . . . . . . Asymetrical

[skaman607]

I got out of the shower this morning and noticed that my right pec was noticably larger than my left one, this really bugs me, can anyone help?

 

[zackdarnell]

A lot of it is genetic, IMO.

 

[louden_swain]

This is from the result of genetic make up.

The only way to remedy this, is to spend a lot of time training to focus on these weak points.

I had similar problems, but it took me 7 years to balance out. The key is to eat big and hit heavy compound movements.

 

[Nonerz]

I got out of the shower this morning and noticed that my right pec was noticably larger than my left one, this really bugs me, can anyone help?

whew, i thought only us girls had that problem!

 

[skaman607]

so like no one armed movements?

 

[jeremys]

i'm fortunate enough to have great genetics. only the slight imbalances and size comes easily for me

i think it'll balance out over time

 

[vinylgroover]

If it really bugs you that much, focus your main chest movements on dumbells. IE flat and incline dumbells, flat and incline dumbell flyes etc.

 

[skaman607]

A lot of it is genetic, IMO.

so the fact that my dad was a shot putter in high school and college might have something to do with it?

 

[jeremys]

the pec imbalance is about shape and size, not strength

 

[JG1]

you know what's funny, i can do a heavy chest workout with dumbells only, and the next day my right pec is always more sore then the left---go figure.

same with my back, although I don't use d-bells, I do weighted pullups, t-bars, and close grip pulldowns. i focus on really pulling with my left lat more then my right, however the next day my right lat is more sore then the left.