I'm new to this.. My first cycle

[hesnobradpitt]

The user 'rookie_keith' has been gifted a platinum membership!


Welcome to EF mate lots of great bro's here to help you out .

And even more info for you to read so i've hooked you up with a free platinum so you can get your PCT down before your ready to start it its very important part of cycling IMO .

Your diet with get you lean or bulk along with training and the bottom abbs are the hardest to bring out so dial that diet in mate .

And again welcome



Brad.

 

[thebigoz]

Just remember bro, you can't target fat loss. You need to lower your bf% to a point where you start to lose in the areas you want to. Ab work will help to tone the muscle, but it won't burn the fat. All about cardio.

Get your heart rate into that fat burning zone (about 65% of max heart rate) and watch it disappear

 

[sweed]

Get your heart rate into that fat burning zone (about 65% of max heart rate) and watch it disappear

You sound like a Cybex salesman or trainer. lol

agree with the abductor exercises, they wont burn fat off those areas. diet. cardio, and pills as supplement IF necessary, lol

 

[gear63]

good info in this tread so far, keep it up!

 

[Rookie_Keith]

I just got a hold of some oil-based winny.. I wonder if it is legit