I teach a Tae Bo infringment class in LA and after one of my classes a fairly out of shape girl asked me for some tips on fat loss because she wanted an ass like mine (I don't get it either) and was going on spring break.
Out of the goodness of my heart I typed her a LONG email that would have made this board proud. It covered cardio (75%hr vs anaerobic cardio vs windsprints), diet (ketogenic vs 40/30/30, body for life vs ckd etc.), and finally supplements (eca).
Rather than thanking me, the bitch forwarded my email to my boss who emailed me asking NOT to recommend ephedrine to anyone b/c of legal liability and it's banned (I know, ephedrine is where ephedra isn't, blah) etc. etc. etc. My boss was cool about it and completely right. As far as the girl goes... That's just FUCKED UP.
Out of the goodness of my heart I typed her a LONG email that would have made this board proud. It covered cardio (75%hr vs anaerobic cardio vs windsprints), diet (ketogenic vs 40/30/30, body for life vs ckd etc.), and finally supplements (eca).
Rather than thanking me, the bitch forwarded my email to my boss who emailed me asking NOT to recommend ephedrine to anyone b/c of legal liability and it's banned (I know, ephedrine is where ephedra isn't, blah) etc. etc. etc. My boss was cool about it and completely right. As far as the girl goes... That's just FUCKED UP.