I'm making a me thread...new personal best deadlift

swole · Nov 30, 2006

405 x 4

i swear to god i almost shed a tear on the way home i was so happy for myself

that is all

btw take the bengals tonight in the bookie forum

foreigngirl · Nov 30, 2006

prove it

pix

woooo hoooooooooo
congrats, btw

perkele · Nov 30, 2006

swole said:
405 x 4

i swear to god i almost shed a tear on the way home i was so happy for myself

that is all

btw take the bengals tonight in the bookie forum

You have my blessing.

hotzie · Nov 30, 2006

congrats man thats fuckin sick

one day i will workout but till then im on the fuck it plan.

Phaded · Nov 30, 2006

lol @ take the bengals..

Aussie Viking · Nov 30, 2006

thats nothing

i deadlift 308lbs

swole · Dec 1, 2006

Phaded said:
lol @ take the bengals..

i tried to hook a few nuggas up

Phaded · Dec 1, 2006

swole said:
i tried to hook a few nuggas up

very nice call my friend..

cboogsrun · Dec 1, 2006

good job

UA_Iron · Dec 1, 2006

straps?

good job

Sub-Zero · Dec 1, 2006

good job, i can only get that for 4 singles

pintoca · Dec 1, 2006

If I tried that I would be doing wheelies in a wheelchair in no time.

Congrats maing.

perkele · Dec 1, 2006

UA_Iron said:
straps?

Lestat would deadlift with straps.

Smurfy · Dec 1, 2006

swole thats friggin awesome. what a great feeling,eh?

stilleto · Dec 1, 2006

congrats swole! that's great!

Gambino · Dec 1, 2006

good job bro
do you wear a belt?
getting that fifth plate is were the glory is

swole · Dec 1, 2006

Tanks everybody!

I used straps on that set, no belt and they were continuous reps...no pause in between.

It really is awesome, especially being natty for 8 months and still getting amazing gains in size and strength.

I love all of you.

OMEGA · Dec 1, 2006

no need to ever go past 315 imho

Gambino · Dec 1, 2006

OMEGA said:
no need to ever go past 315 imho

ronnie coleman would disagree

pintoca · Dec 1, 2006

was a smithy machine somehow involved?

swole · Dec 1, 2006

OMEGA said:
no need to ever go past 315 imho

You should really explain a statement like that.

UA_Iron · Dec 1, 2006

swole said:
You should really explain a statement like that.

especially since a lot of people do bent rows with that much weight.

superqt4u2nv · Dec 1, 2006

swole said:
405 x 4

Awesome dude great pulling!!!!!

superqt4u2nv · Dec 1, 2006

swole said:
Tanks everybody!

I used straps on that set, no belt and they were continuous reps...no pause in between.

It really is awesome, especially being natty for 8 months and still getting amazing gains in size and strength.

I love all of you.

Nothing wrong with straps it a must for me on anything over 200!

cmdubs · Dec 1, 2006

OMEGA said:
no need to ever go past 315 imho

explain please
is it also ok if I dont go over 135 on bench?

cmdubs · Dec 1, 2006

btw sweet pr swole

swole · Dec 1, 2006

cmdubs said:
explain please
is it also ok if I dont go over 135 on bench?

i know i might stick with 100 reps of 10lb leg presses too

OMEGA · Dec 1, 2006

cmdubs said:
explain please
is it also ok if I dont go over 135 on bench?

Bench 315 as well

same with Squats

jnevin · Dec 1, 2006

Great job dood. Do your shins get torn up? Every time I do DL's my legs look like I started skateboarding again.

DannoMight · Dec 1, 2006

Way to go big man!! I love/hate the feeling in the back of my neck/traps after ripping a set of heavy deads. 5 biskets for a single isn't very far away for you.

swole · Dec 1, 2006

jnevin said:
Great job dood. Do your shins get torn up? Every time I do DL's my legs look like I started skateboarding again.

holy shit yes, i have to wear long pants otherwise they will bleed

i fucking love this shit

Frisky · Dec 1, 2006

swole said:
holy shit yes, i have to wear long pants otherwise they will bleed

i fucking love this shit

hahaha... I have shin scars from hell right now, I learned and ... really learned fast that I needed to protect them. So due to wanting to perfect my dl form, I would wear shorts, but also outfit them with some kick ass adidas socks that came quit close to above my knee cap and sported the converse shoes that are so 80's.

lol

I get looked at a freak though, and quite sure laughed at from time to time.

congrats on the lift tuts!

swole · Dec 1, 2006

Frisky said:
hahaha... I have shin scars from hell right now, I learned and ... really learned fast that I needed to protect them. So due to wanting to perfect my dl form, I would wear shorts, but also outfit them with some kick ass adidas socks that came quit close to above my knee cap and sported the converse shoes that are so 80's.

lol

I get looked at a freak though, and quite sure laughed at from time to time.

congrats on the lift tuts!

oh my holy god we need a picture of this

cmdubs · Dec 1, 2006

OMEGA said:
Bench 315 as well

same with Squats

sorry this makes no sense
I can dead 315 now with ease but would be lucky to 1rm bench that
you're saying is okay to be a pussy on deads

Frisky · Dec 1, 2006

swole said:
oh my holy god we need a picture of this

im sexy ... believe me... really sexy!

i'll see if I can find my dl pics! seriously, those socks are white with two bright red stripes across the top, kinda like soccer socks and then I have the old time converse hightops to go with that.

I've gone shopping in that attire a time or two, not even ralizing that I failed to change my socks and shoes.... LOL ... eek :worried:

that weight you put up is great! I'd love to get to pull over 350, but I have this whole grip issue with my left hand for the last few years due to surgery. Without wraps I can't even pull my max that I was used to pulling which I believe was a 290 with reps. I have no grip strength at all...

depressing

caligirl · Dec 1, 2006

swole said:
Tanks everybody!

I used straps on that set, no belt and they were continuous reps...no pause in between.

It really is awesome, especially being natty for 8 months and still getting amazing gains in size and strength.

I love all of you.

holy shit... nice job, I'd cry too.

cmdubs · Dec 1, 2006

there's a small strip down the front of my shins thats hairless
from dead scars :worried:

CO B-man · Dec 1, 2006

405 =

LOL! just kidding good job

habitualhealth · Dec 1, 2006

superqt4u2nv said:
Nothing wrong with straps it a must for me on anything over 200!

agreed! it's called smart lifting.

awesome job swoled.

Sub-Zero · Dec 1, 2006

swole said:
Tanks everybody!

I used straps on that set, no belt and they were continuous reps...no pause in between.

It really is awesome, especially being natty for 8 months and still getting amazing gains in size and strength.

I love all of you.

you juice?

Gambino · Dec 1, 2006

habitualhealth said:
agreed! it's called smart lifting.

awesome job swoled.

not to take anything away from the good bor swole,
but how is using straps "smart lifting?"
they do not prevent injury

Sub-Zero · Dec 1, 2006

cmdubs said:
there's a small strip down the front of my shins thats hairless
from dead scars

haha same

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