I'm back!

[serega_ss]

Well it's been almost 2 years since my last post and just as long since I've touched weights due to spine injury. It's nice to see same ol names and posts. It's good to be back. And I'm back with vengeance. My goals haven't changed. Just delayed
Today was a great workout almost to the point of tears of happiness and perseverance, I'm sure u ppl can relate to that!
Enough rant. Glad to b back and happy to pick up some weight

 

[wootoom]

Welcome back buddy

 

[EZ_E]

Welcome back bossman......what was your injury? Did it require surgery?

 

[serega_ss]

L5-S1 disk eherniation due to hyperextension and load
Fucking Romanian deadlifts haha
But it's all good. I'm lucky to not need fusion. At least not yet.
...I just need to be a bit more cautious from now on.
It's okay I'm hungry enough to get back up!

 

[serega_ss]

Good to c u still here EZ-E!

 

[GOTGrowth]

Welcome back!

 

[serega_ss]

OK so my strength is recovering and I shredded quite a bit. Not sure if like being under 200lbs but I can get used to my definition
I'll b posting my pic from 2012 and current. In a way taking a break benefited my body and dropped unnecessary blob

 

[serega_ss]

More

 

[serega_ss]

Not sure if previous one loaded, sorry

 

[EZ_E]

Good to c u still here EZ-E!