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Drunken_Weasel
New member
haven't been to the training forum in quite some time guys.. Missed ya all.. sorry I took such a long leave.
Ok.. anyways.. here's whats up.. since my Last journal entry.. I actually have done little to no lifting.. a few curls every once and a while.. thats about it.. I have been doing cardio, but far less of the running. I have taken up aggressive in-line skating.. While its not as steady as jogging, its more fun, and has its bursts of intense, then resting while coasting..
so here's what I did tonight .. after much thinking and deciding to coming back to the good world of training.
I started the night's session with skating.. Started at 12:30, just skating the streets in my neighborhood (very inclined). 1:30, I moved to the elementary school that is attached to my neighborhood, proceeding with jumping.. 180 spins, and attempting to get stall's down so that I can move to grinding in the near future (OK, most of you don't care about this). The skating ended with the skate home.. walking in the door at 2:20.
I then proceeded to weight lifting.. Starting out with Full Squats (ass to heals), warm-up of 85lbs, about 20 reps. Then I moved to 125, with 12 reps., I then moved to 135, and 2 sets of 10 reps.
I then did Shrugs.. starting with a warm-up of 60 lbs, about 20 reps. Then did 135 for 3 sets of 7.
Time for deads! I started deads at 135, about 16 reps. Moved it up to 215 for 3 sets of 7-8 reps, each to failure (legs giving out, my back took it fine).
Put my weights back into the garage, and followed this up with a 10 minute jog around the neighborhood, nearly puking about 30 seconds from my house. (didn't puke, just a little came up into my throat, I could taste it
)
may be a strange start.. But I plan to do this more often.. starting with the fun stuff, and working my way down, becoming more intense as the session progresses.
Ok.. anyways.. here's whats up.. since my Last journal entry.. I actually have done little to no lifting.. a few curls every once and a while.. thats about it.. I have been doing cardio, but far less of the running. I have taken up aggressive in-line skating.. While its not as steady as jogging, its more fun, and has its bursts of intense, then resting while coasting..
so here's what I did tonight .. after much thinking and deciding to coming back to the good world of training.
I started the night's session with skating.. Started at 12:30, just skating the streets in my neighborhood (very inclined). 1:30, I moved to the elementary school that is attached to my neighborhood, proceeding with jumping.. 180 spins, and attempting to get stall's down so that I can move to grinding in the near future (OK, most of you don't care about this). The skating ended with the skate home.. walking in the door at 2:20.
I then proceeded to weight lifting.. Starting out with Full Squats (ass to heals), warm-up of 85lbs, about 20 reps. Then I moved to 125, with 12 reps., I then moved to 135, and 2 sets of 10 reps.
I then did Shrugs.. starting with a warm-up of 60 lbs, about 20 reps. Then did 135 for 3 sets of 7.
Time for deads! I started deads at 135, about 16 reps. Moved it up to 215 for 3 sets of 7-8 reps, each to failure (legs giving out, my back took it fine).
Put my weights back into the garage, and followed this up with a 10 minute jog around the neighborhood, nearly puking about 30 seconds from my house. (didn't puke, just a little came up into my throat, I could taste it
) may be a strange start.. But I plan to do this more often.. starting with the fun stuff, and working my way down, becoming more intense as the session progresses.
