I'm BaaaaaaaacccccckkkkkkkkkkkkYa'll

[williejoe]

This a very shitty pic but it'll have to do. It doesn't show all the vein and things,but i'm 3 weeks out from my contest. Right now i weigh 224lbs. Any criteques are welcome.

 

[Bigsatan13]

Back and delts look good. Bring the arms up.
Good luck at the show

 

[ann]

Nice wingspan

 

[Phemomena]

i'm in love!!!

HELLLO!!!!

hehe... looking great...

lets see more

(sorry, phem doesn't get out much any more )

 

[williejoe]

'm carb depleted right now and my arms are the first things to deflate, but when i load in the carbs they will be back to regular.

 

[legs]

Good luck.............glad to see you back!!!

 

[williejoe]

i will post more but my camera battery ran out so i got to fing another one. i wil post some soon.

 

[Big_Brick]

Look very good.

 

[Terry]

look good bro

 

[Freak Show]

Your traps are SICK!!
You're a little lacking in the rhomboid area, but that's about it.
Good luck!

 

[thesuperstar]

i think you need a belt.

 

[williejoe]

thank ya'll for all your criticism.

 

[williejoe]

what is a good way of getting rid of water naturally.
a shit load a vitamin c work for me, and i've tried taraxatone, but what else can i do to help.i just started putting carbs back in and i don't want any more water retention.

 

[hardbody_jr]

Nice traps

 

[CONTRACTION]

what is a good way of getting rid of water naturally.
a shit load a vitamin c work for me, and i've tried taraxatone, but what else can i do to help.i just started putting carbs back in and i don't want any more water retention.

Just keep taking in a lot of water. The more you take in, the less your body retains. Can you take in a gallon a day? Most of the guys I know who compete take in a gallon or more.

Good luck dawg.

 

[Burgboy]

U have as much muscle in your traps that I have in my quads!!!!!!

 

[williejoe]

I work my traps with heavy hangcleans and powercleans. I also do snatches and power pulls, they work the hell out of the traps and the whole back. As you can see i'm a Powerbuilder as those old to the game knows is god for putting on size.

 

[RT10]

Your traps are huge, post a pic of them from the front.
What are your stats?

 

[Dillon35]

sup wj?

Your a big fucker, what's your workout like?

And that's not a shitty pic!

 

[williejoe]

Since tha diet i lost 30 lbs.
My stats as of right now are
arms 19
legs 28 1/4
chest 52
waist 31


Mt shoulder workout is kinda like a olympic weight lifters workout
I do 3 sets of power cleans
3 sets of hang cleans
3 sets of millitary press
2 sets of side laterals