Im 17 80kg not in very good shape need help

[Bubcho32]

5,9 80kg so guys im wondering waht supplements do I need to take and if someone could help me make a diet plan.

 

[Bubcho32]

Here is one from the back

 

[Big Rick Rock]

Hey brother, please tell us what your goals are and what kind of physique you are trying to achieve.

 

[Bubcho32]

Im trying to become a natural bodybuilder and havd a good body

 

[muskate]

This article I wrote should really help: How to develop a lean muscle gain/offseason program - article by Trevor Kouritzin

Send me a PM if you have any questions!

 

[muskate]

https://www.needtobuildmuscle.com/b...timate-grocery-shopping-list-serious-athlete/

Here's a grocery shopping list

 

[stevesmi]

bud at 17 you have many years ahead of you.

don't buy into the bullshit you see on social media, this is a marathon and not a sprint.

put in the hours in the weight room and do daily exercise and good things will happen. clean up your diet

 

[Bubcho32]

This article I wrote should really help: How to develop a lean muscle gain/offseason program - article by Trevor Kouritzin

Send me a PM if you have any questions!

Will do thanks for ur help

 

[Bubcho32]

bud at 17 you have many years ahead of you.

don't buy into the bullshit you see on social media, this is a marathon and not a sprint.

put in the hours in the weight room and do daily exercise and good things will happen. clean up your diet

Thats my hard part my diet i can never eat clean because of college and im try to stay fit but i get dat az u ca see on the pictures

 

[Saiyan7]

Bro I've been doing this for almost 10 years with a few breaks in between. And guess what. Training is easy. Rest is easy. Diet is still hard for me. You just have to work on it. I work 8-9 hours a day and am on call 24/7/365. It's hard to eat right. But prepping takes some of the stress out. You can carry a container to college and hammer food down between class. Been there and done that. Commitment bro. Consistency and patience.