If you could workout with anyone on here, who would you choose?

[AFeedz]

I can't believe you just put me in the same category right there

unfriended!

Saying you both mistook quotes for parentheses hardly says I think the same thing about each of you.

Truuuuust me.

 

[shirlene29]

it was actually me that made the mistake first ...and I was in a blind rage to be fair.....

 

[redsamurai]

Wow calm down I'm finding my pic lol
View attachment 106643

i'm not unimpressed. Very impressive.

 

[redsamurai]

Alternate alternate translation: I live in my mom's basement and have never known the feel of a woman. If it weren't for mom's special friend "a.k.a. uncle john", my nether-regions would remain untouched to this day.

terrible, I win again. Would you make an effort to be comedically relevant with your retorts? They never make any sense. The "white" just glosses off of you. It's like you're trying to be the archetype black comedians have been trolling since the 70's.

 

[ceo]

"A certain weight"
If I max incline 315. So say in a few weeks I can do 275 10 times where I am have been progressing from 4 to 6 to 7 etc. once I can do 10 then I feel comfortable in increasing my max to either 325 or 335.
At my age I can't max lift every time and I have to do high reps because I am an old fucker.
So the adding 2.5lbs per side every time i lift is too much for my old ass joints. So what works for most doesn't mean it works for all. As you get older you just can't lift like a kid. I can't afford to have a rotator cuff tear.

I had more joint issues lifting high volume than I do now lifting low volume, high intensity. All that repetitive motion from doing 30-50 reps per 5 exercises? That's how people get carpal tunnel, right? Working with the same, constant repetitive motions, etc., over and over and over and over...fuck that noise! Now I do proper warmups, and one heavy ass 12-20 rep, rest-paused working set per one exercise, per body part. My 40 year old joints do much better with this type of training.

Oh, and today when I did my 16 rep (8-5-3) rest-paused set on bench, I did 5 lbs more than I did last time on that exercise. Could I have done 10 lbs and still hit my target rep range (not my 1RM, mind you)? Probably, but if I didn't and failed I'd probably go back 5 lbs on it the next time, so why skip that step? Now if I would have been able to hit like 24 RP reps last time, then I probably would have bumped it up by 10 lbs this time.

 

[goin on 4T]

I had more joint issues lifting high volume than I do now lifting low volume, high intensity. All that repetitive motion from doing 30-50 reps per 5 exercises? That's how people get carpal tunnel, right? Working with the same, constant repetitive motions, etc., over and over and over and over...fuck that noise! Now I do proper warmups, and one heavy ass 12-20 rep, rest-paused working set per one exercise, per body part. My 40 year old joints do much better with this type of training.

Oh, and today when I did my 16 rep (8-5-3) rest-paused set on bench, I did 5 lbs more than I did last time on that exercise. Could I have done 10 lbs and still hit my target rep range (not my 1RM, mind you)? Probably, but if I didn't and failed I'd probably go back 5 lbs on it the next time, so why skip that step? Now if I would have been able to hit like 24 RP reps last time, then I probably would have bumped it up by 10 lbs this time.

That's great.

 

[mrplunkey]

terrible, I win again. Would you make an effort to be comedically relevant with your retorts? They never make any sense. The "white" just glosses off of you. It's like you're trying to be the archetype black comedians have been trolling since the 70's.

Awwww... you won the Internet from your mom's basement! But you may want to consider updating that paneling tho.

 

[-SD-]

Awwww... you won the Internet from your mom's basement! But you may want to consider updating that paneling tho.

The cigarette is a nice touch

 

[mrplunkey]

The cigarette is a nice touch

It's all-natural pot smoke, hence it's actually therapeutic to his lungs.

He shielded the plants from Monsanto illegal alien Ph.D.'s who would adulterate the product. Turns out meditation crystals block their psychic search powers.

 

[redsamurai]

still old, doughy white and not funny.