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CoBra666
Broken
I've seen a bunch of threads on this lately so I thought I'd say something on it. I think RickRock got me started on it 3 months ago. I eat just below maintenance calories, not always the cleanest, but still pretty darn good. And in those 3 months I have dropped 15 pounds and 4% bf.
now that might be slow to some but I hurt my back in November and could barely walk for a few months. Even still I can barely lift more then 60-70 pounds due to the pressure the weight puts on my core and the resulting pain in my back. Not so much while lifting, but my back swells over night and puts pressure on the nerves along my lower spine.
My first meal is at noon. I just make two servings of dinner. So it's usually a piece of chicken, a piece of fish and veggies. At 4 I have either 4 eggs, a chefs salad sans dressing or a protein shake with Greek yogurt and berries. Not often tho on the shake cuz of sugar. Go to gym at 6. Dinner at 8 which is again chicken, fish, veggies. Once a week I have steak. Plus vit c and d, a multi, krill oil and cayenne pills, plus chillis and cayenne on everything.
Gym wise I do some light biking and jogging plus my weight routine at about 25-40% capacity minus lower back and core stuff. Easy on compounds too. Pullups feel good tho, cuz the stretch I guess idk?
Work wise I am a supervisor for maintenance division for an oil company. Which is a very large hectic job. I feel great mentally, always alert. I am more in the field scoping jobs and qa/qc'ing when I'm at full health. But now mostly just office for the time being. I used to love breakfast but my body adapted quickly, and with water and bcaa's I'm fine without eating till noon. I wake up at 4:30 am and work from 6-6.
The other good thing about a diet is no one owns it or makes money off of it so bs ppl aren't pushing it on u as the end of fat, like burners and suppressants.
IF is working great for me, I get to sleep an extra hour not worrying about eating breaky, I don't have to waste time thinking about lil snacks and eating every couple hours and carrying all this healthy shit around. It works and if it can fit ur lifestyle I recommend it.
I am quite the skinny sedientary little punk.
now that might be slow to some but I hurt my back in November and could barely walk for a few months. Even still I can barely lift more then 60-70 pounds due to the pressure the weight puts on my core and the resulting pain in my back. Not so much while lifting, but my back swells over night and puts pressure on the nerves along my lower spine.
My first meal is at noon. I just make two servings of dinner. So it's usually a piece of chicken, a piece of fish and veggies. At 4 I have either 4 eggs, a chefs salad sans dressing or a protein shake with Greek yogurt and berries. Not often tho on the shake cuz of sugar. Go to gym at 6. Dinner at 8 which is again chicken, fish, veggies. Once a week I have steak. Plus vit c and d, a multi, krill oil and cayenne pills, plus chillis and cayenne on everything.
Gym wise I do some light biking and jogging plus my weight routine at about 25-40% capacity minus lower back and core stuff. Easy on compounds too. Pullups feel good tho, cuz the stretch I guess idk?
Work wise I am a supervisor for maintenance division for an oil company. Which is a very large hectic job. I feel great mentally, always alert. I am more in the field scoping jobs and qa/qc'ing when I'm at full health. But now mostly just office for the time being. I used to love breakfast but my body adapted quickly, and with water and bcaa's I'm fine without eating till noon. I wake up at 4:30 am and work from 6-6.
The other good thing about a diet is no one owns it or makes money off of it so bs ppl aren't pushing it on u as the end of fat, like burners and suppressants.
IF is working great for me, I get to sleep an extra hour not worrying about eating breaky, I don't have to waste time thinking about lil snacks and eating every couple hours and carrying all this healthy shit around. It works and if it can fit ur lifestyle I recommend it.
I am quite the skinny sedientary little punk.
