If anyone could email me

[HighIntensity]

a copy of Max OT that would be really cool

[email protected]

[email protected]

 

[p0ink]

ill hook it up man

 

[p0ink]

you've got mail (i sent it to your hotmail account)

 

[HighIntensity]

Thank you

 

[the People's Champ]

what is max OT?

 

[nacius]

huh?

Yeah, What is Max OT???

 

[Italian]

hook me up too

[email protected]
[email protected]

 

[Benzi]

guys, just hope on AST.com
it's there

 

[Benzi]

what is max OT?

Max ot is a trainning program geared towards the fundamentals of muscle stimulation
right number of sets/days to workout/ reps

Stresses high intensity/ low reps

there is also a good mass building prog there

 

[p0ink]

there is also a good mass building prog there

is there another program besides the low reps one?

 

[Benzi]

by saying mass builiding prog, i was referring to their bulking diet

i am not sure if there is a cutting diet on the site, and if your wondering if there is a cutting programe as lifting is concerned there is not. Cutting is just lowering your bf, lthe only lifting that should be altered is the poundage due to carb depletion

 

[nacius]

Benzi-
AST.com ???
It didn't lead anywhere

 

[Benzi]

Benzi-
AST.com ???
It didn't lead anywhere

My bad, ast-ss.com

 

[cure]

Exactly what i was looking for. Anyone get any results with it?

 

[cure]

Can someone just e-mail it to me. I'm waiting for it to be approved but i wanted to start using it tomorrow.

[email protected]

 

[cure]

bump