Ideal workouts on gear?

[wilfredlee]

[FONT=&quot]As a natural lifter I learned strength = size and I used 5x5 for compounds and 10-20 rep ranges for isolations. I would have a intensity day and a volume day. Does this approach work while on gear? Wanting experienced opinions as I see most gear users do splits and a lot of volume. I'm currently on cycle doing a push pull but would like To go back to full body or upper lower split and workout body parts more frequent. Thoughts..?[/FONT]
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[FONT=&quot]Never tried this methodology. What are the advantages of it and your experiences?[/FONT]

 

[SteveMobsterG]

If it worked before it'll work better after. You don't need to reinvent the wheel cops you're on gear.

 

[stevesmi]

there really isn't a cookie cutter approach to this because things evolve over time. my workouts today are NOTHING like they were 20 years ago, 10 years ago or even 1 year ago

just start out reading the stickies and go from there.

 

[RoySimpson]

We are always evolving in this industry, new techniques are coming out daily. Its just about being able to adapt to new techniques and philosophies.

 

[P0N]

My programs change over time as well. Generally, if what you are doing is working, it is fine to stick with it until it doesn't work. Once you plateau, try changing your program up.

 

[RickRock13]

Training is adapted to the user. There is no right way to train. Its the way that works for you, and that will even change over time

 

[cbbram]

Plenty of YouTube videos on how to train