IcePrincess Journal

[WoNderWoMan25]

... We met this great couple @ dinner. He's in the Army, on leave - home from Korea. I keep talking about this forum and you & Nelms. It's hyterical... But point is, looking good, girl!! I hope you're doing well & having a good week!

 

[nelmsjer]

Hmmmm...

No IP this AM. Nelms, do you still have our girl tied to the best posts?

No, that was 2 nights ago...

 

[sbt2082]

Hey there hun! Just coming by to say hi

p.s. Check your pm

 

[iceprincess]

Hey there hun! Just coming by to say hi

p.s. Check your pm

Thanks SBT - you are AWESOME!!!!

 

[iceprincess]

Ok - so I am a few days behind

Hope everyone is having a fabulous weekend!!

My days are COUNTING down - thank goodness!!

June 1, 2006
7:45 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

11:00 AM
3 egg whites
1 whole egg
1 sm granny smith apple

1:30 PM – GYM
55 min incline walking/sprinting
Calories burned = 721

3:30 PM
4 oz grilled chicken breast
½ cup broccoli
1/3 cup potato, white
2 white macadamia nut cookies
- 1 sesapure

8:00 PM
3.5 oz grilled chicken breast
¼ cup onions
¾ cup green beans
1 slice of provolone cheese
- 1 sesapure
- 2 ZMA
- 2 oxyspray

[I]*9 liters of water

Total Calories = 1151
Protein 132g (48%)
Carbs 73g (24%)
Fat 36g (27%)
Fiber 21g[/I]

June 2, 2006
7:45 AM
9 egg whites
½ cup honeydew
½ cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:30 AM
3 egg whites
1 whole egg
1 sm granny smith apple

12:45 PM
4 oz white turkey
½ cup broccoli
1/3 cup coleslaw
1/5 cup onions
- 1 sesapure

3:00 PM – GYM
Weight: 130.6 (YIKES…can we say VISITOR – dang I didn't get that high on my BULK!!!!!!!!! )
SQ: 65/95/130(9)/160(1) - PR
BP: 50/55/85(7)/105(f)/95(1)
B. Row: 50/60/85(9)
5 pull-ups

4:45 PM
PWO Shake (1 scoop) mixed with Gatorade

8:00 PM
5 oz grilled chicken breast
¼ cup onions
1 slice of provolone cheese
1/3 cup coleslaw
1/3 cup white potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*8 liters of water

Total Calories = 1345
Protein 166g (51%)
Carbs 112g (32%)
Fat 26g (17%)
Fiber 24g

 

[Roonytunes]

Nice to see you back, IP....and lookin' good as always! Your 55 mins of incline walking/sprints is impressive. I always seem to get bored when I do cardio for that long if it's not a class. Do you listen to music?

And YAY for counting down your days

 

[iceprincess]

Nice to see you back, IP....and lookin' good as always! Your 55 mins of incline walking/sprints is impressive. I always seem to get bored when I do cardio for that long if it's not a class. Do you listen to music?

And YAY for counting down your days

YEA!! HI Roony

Yes, I listen to music and I am constantly changing the workout up with duration of sprints, speed of the sprint, etc. - I don't just do steady state (I get way too bored with that!!) heehee

 

[mermaid]

Tick tock...tick tock...

Freedom is just round the corner

 

[sbt2082]

Howdy there sunshine!!! Hope you had a great day and that you have an even better weekend!

 

[iceprincess]

Tick tock...tick tock...

Freedom is just round the corner

OH I know and I CAN NOT wait!! Thanks for stoppin in Mermaid!!

Howdy there sunshine!!! Hope you had a great day and that you have an even better weekend!

Hey SBT!! You have an even better day!!