W wancei27 New member Aug 22, 2022 #1 Not interested in using PED’s I want to get ripped like i see in those magazines What are the workouts that i can use to get that way Does it take doing 1 hour of abs everyday lol or is there some other thing to do
Not interested in using PED’s I want to get ripped like i see in those magazines What are the workouts that i can use to get that way Does it take doing 1 hour of abs everyday lol or is there some other thing to do
the_alcatraz Head Mod Elite Moderator Aug 22, 2022 #2 do a lot of morning AM empty stomach cardio and do big weight lifts
ROIDDERS Freak Platinum Aug 22, 2022 #4 if you want to be ripped do a lot of cardio and ton of weight training
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Aug 22, 2022 #5 1 hour Am cardio daily you'll rip up
Ulter Chairman Member Chairman Member Aug 22, 2022 #6 not 1 hour of abs 1 hour of CARDIO ed with cardazol
stevesmi Head Mod Elite Moderator Aug 22, 2022 #7 if you want rock hard abs get LEAN and yes train them daily
StevenDarwinMD Medical Review Board Chairman Member Aug 22, 2022 #10 This thread/post was reviewed by our Medical Review board.
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