i think im doing it right but you tell me.....

[styles]

Cool Novice

Registered: Apr 1999
Location: canada
Posts: 73


ok, you all know summer is comming up and we all want to look good for the ladies,
well i just want some experienced fat burners oppinions here.

ok, im doing 3 days on, one off heavy weight training in the morning with no breakfast,
just an orange and eca.
im trying the 4 - 6 minni meals a day with protein powder. low carb-moderate fat-high
protien. lots of water with lemon juice, tea, vitamins, fruits and vegetables. whenever
it is nice out i go hiking or jogging, it is comming off so slow, any suggestions?????
thanks.

styles

 

[bigdog9]

If you don't want to lose muscle you need to eat breakfast. Orange juice is'nt the best thing to take if you want to lose fat.

 

[JayCutlerIsFat]

I would have atleast two normal meals besides protein powder or other supplements...
Have a nice breakfeast (Oatmeal and a scoop of PP)
and then when you get back from your lifting, have you biggest meal of the day...
If you dont eat enough all of your muscle will disapper

 

[athlete03]

Get the book Optimum Sports Nutrition by Dr. Michael Colgan. It's one of the best books on all around nutrition that doesn't require a Ph.D. to read. M'kay.