I think i might be in ketosis already...

[MattRecc]

I think i might have already slipped into ketosis on my 3rd day on the anpb diet. Ive got to go pick up some keto sticks to make sure but im pretty sure because my breath is raaaaaank right now.

 

[Stryc-9]

Easily possible. Have you been lifting heavy? Doing cardio? Three days to enter ketosis is reasonable. Not to sound gross but I can always tell by the smell of my pee.

 

[MattRecc]

yeah i have been lifting heavy and doing am cardio, just picked up the keto sticks, and guess what im in! I'm surprised it hasnt been to rough so far doing the anpd, absolutely no cravings to the point where i have to remind myself constantly to have my anpb and whey meals.