I read that l-arginine REALLY helps with errections

[rush74]

Anyone tried it, and did it have the same effect on you??

 

[OMEGA]

yep

 

[nycgirl]

Its good for women too.

 

[Ianhockey91]

Works the same pathway as viagra.

 

[rush74]

What dosage is most effective for helping me out

 

[OMEGA]

4-8 grams

 

[rush74]

Thanks Omega, if the pathway is similiar to viagra is it best to take it an hour before "showtime" . I read that its best to take on an empty stomach before bed.


thanks for your input

 

[OMEGA]

for "show time"

peak Nitric oxide release after Arginine supplementation occurs 1-2 hours after ingestion

 

[rush74]

Thanks Omega, I will give it a try... just dumbfounded that this is not common knowledge among guys having problem in that area. Apparently for those interested
Vitamin E also helps out. Even if it doesnt work for all, the health benefits are worth giving it a shot.

 

[OMEGA]

Acetyl L carnitine works VERY WELL as well in particular for Seminal Production and also a increase in blood flow

have 2-3 grams of Acetyl -l- carnitine with 4-8 grams of Arginine

2 hours before "show time"

 

[KIAN]

If you are going to supplement with Arginine, make sure that you don't have a history of genital or oral herpes as it can cause the virus to reactivate. If you suffer from asthma, cancer, liver or kidney desease, or schizophrenia then you should limit your use of arginine.

At high doses you may experience diarrhea, stomach cramps, headaches, or light-headedness. The recommended dose is 1 to 15 grams per day but start off on the lowest dosage and gradually increase to note any reactions.

If you are using any protein, protein/weight gain, amino acid, hemodilator supplements, then be aware that they all contain Arginine.

____________________

KP -- Fitness Basics

 

[Flashover6]

Yes it does. However I have experienced diminished results after about 1 month. I cycle it. One month on 2wks off. Thats just me. You will have to experiment to find what works best for you. You may not have to cycle off at all. Just like most supplements...........depends on the person!

 

[rush74]

Apparently in an Italian study published in the April 2004 Urology volume those that took 2gm of propionyl l-carnitine plus 2gm of acetly l-carnitine "experienced an increase in orgasm and sexual wellbeing" the other group had 160mg of orally indigested of testosterone undecenoate... it claims that "errectile function was considerably more improved in the carnitine group" than that of the testoserone group

check google..... (diagnose me condition andropause male menopause) and the website will come up