I need some diet advice

[PinkPony]

Hi! For right now, i am just trying to lose fat. I have been on Atkins for about 3 weeks, an d have lost 9 lbs. I am so tired and weak on this stupid diet. Any suggestions for me?

 

[mercy]

Hi...
How much weight do you need to loose? Do you exercise at all? I have found that eating healthy foods, cutting the fat, carbs, and sugar. Really helps me, but I also work-out 6days a week. I don't know what your level of activity is, but I know that diet alone is not the answer, atlease not for me...
Mercy

 

[jenscats5]

I did Atkins for a bit but felt AWFUL on it....I couldn't exercise I was so weak & lethargic.

I seem to be doing better on moderate carb & higher protein & watching my calories. Avoiding "white" and processed foods, more veggies, fiber, etc...

Try something else & see if it works better for you...

 

[smb_69]

I would get "Body Rx" - great way of eating - excellent book.