Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

I need help to drop body fat and guess my body fat

My guess would be around 21-22%.
 
I was expecting worse from the thread title. not too bad man, but i would say like 20ish %.
google Ècarb cycling for fatlossÈ i think it works well, keeping cals in check ofcourse. at the very least make sure you have one cheat day in there where you eat alot of whatever, if on low cals andéor carbs. kinda tricks the body and actually helps fatloss i have found.
 
Top Bottom