i need a great diet!

[Foxxxy]

Okay so im 16, and 194 lbs. i don't know my bf % but i can see an outline of a six pack. I would like to lose weight but i cant seem to follow a good diet, so that's why im coming to you. I already do like 3 hours a cardio a day because im on the soccer team and my coach is about fitness big time.

I don't know if this will help you but im o+ blood type and sometimes diets are based on blood types.


Thanks,
Fox


Feel free to ask any questions.

 

[raze]

Best off posting up your diet inc. protein/carbs/fats/cals if you want someone to fine tune it.

 

[sonicwaste]

Best off posting up your diet inc. protein/carbs/fats/cals if you want someone to fine tune it.

+1

Also let us know why you are having trouble following a good diet.

 

[Tblock1]

+1

Also let us know why you are having trouble following a good diet.

Duh....he's 16.

 

[Foxxxy]

yah tblock has it haha, im 16 and i enjoy candy a lot

 

[Tblock1]

Just consume a little less food and you should be good. I wouldn't worry too much about the candy when you're young. I'm 17 170 pounds and I just eat like 24/7 and don't worry about. I have gained muscle and lost fat.

 

[Foxxxy]

alright shall do, i ate my last pizza today, so from now on, strictly meat, veggies