I NEED a good SOURCE...

[enacer420nj]

of fiber...I havent shit yet today...what do you guys prefer im about to eat 2 cups oatmeal....sorry guys I had to lol

 

[bw1]

Eat more you'll shit

 

[ironcheif1984]

I almost bombed your ass.

 

[jeb0177]

a good source of fiber I recommend citrucel, it's really good specially if you eat a lot of meat like me, oat meal is also a good source of fiber and specially the complex carbs.

 

[iceman7230]

You got the opposite problem of me bro! LOL!

Try some Metimusal!

 

[billdance]

My doc just prescribed me a colon clense cycle....powder shit you mix in juice... cant wait....sure I'll be shittin alot...

 

[RearNaked]

Drink some rye!

 

[BIGBUCK$]

hm =\

 

[heavy_duty]

bran flakes every day-
not just 1 day but at least 3 days in a row.
the result is a 3' long dump--- no marbles baby LOL

 

[LV_Rider]

Broccoli

 

[heavy_duty]

Broccoli

gives you major GAS

 

[walliwalibus]

Salad spoons work.

 

[silverskyline]

I almost bombed your ass.

HAHAHA

 

[mwm5]

gives you major GAS

that is followed by a major ass blast, lol!!!

 

[Donnie Darko]

Beans beans good for your heart, the more you eat the more you do something that rhymes with heart.

 

[Powerbuilder333]

Chilli with eggs always opens the door.

 

[ceo]

ground psyllium husk. depending on how much you're eating overall and how many servings of vegetables you're eating...2 tablespoons mixed into a glass of juice goes down nicely. Don't take your vitamins/supps or any meds with this. I usually take mine an hour after I take my vitamins/supps. You'll need to make sure you are drinking enough water too.