I Need A Bigger Neck......

[endpoint]

gtaman: i though whiplash would build a solid neck.

okay other options for direct training,

-the plate on the head option (already mentioned...see exrx link bellow)
-or someone else offering the resistance with the palms of their hands
-Bridging (already mentioned......but i cant find a picture......possibly on a wrestling page or combat conditioning)
-neck harness... http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=140&pid=53
-heavy metal concert (i dont think i have missed an opertunity to skip mentioning this one)
-neck machine at gym(already mentioned......never used one)
-heavy compound exercises
-direct movements :
http://www.exrx.net/Lists/ExList/NeckWt.html

 

[duckman]

ENDPOINT

thanks i neede that web site for the neck builder that may be a life saver...