I leave for a couple years and no one talks about EFA's now!

[JKurz1]

agreed......like I said if your diet is PERFECT there is no need. I shoukd have preferenced that it may not be feasible economically or timing.....2lbs of salmon is a ton....try and get a few pounds in a week if you can....cod orange roughy tuna......food is always a better solution.

My diet is not perfect but pretty close. esp. since I know truly ubderstand how imporant carbs and fats are and how 99 % of us take wayyy too much protein....i am moving from 350g to 250g and replacing that 100g with carbs and fats....i think ill be much better off

 

[Deleted member 33117]

agreed......like I said if your diet is PERFECT there is no need. I shoukd have preferenced that it may not be feasible economically or timing.....2lbs of salmon is a ton....try and get a few pounds in a week if you can....cod orange roughy tuna......food is always a better solution.

My diet is not perfect but pretty close. esp. since I know truly ubderstand how imporant carbs and fats are and how 99 % of us take wayyy too much protein....i am moving from 350g to 250g and replacing that 100g with carbs and fats....i think ill be much better off

I can't force myself to eat fish. I have a severe shellfish alergy and associate the smell of fish with shellfish and it gives me memories of going into anaphylactic shock and having my stomach pumped in the ER as a child. If someone even opens a can of tuna near me, it actually makes me really nervous and I have to leave the room. I could not even imagine the idea of getting fish close enough to my face to put it in my mouth. LoL

 

[JKurz1]

Whelp that's what supps are for......have you tried the tuna flavored packs?? no smell and the spicy tuna is fantastic......albeit I hatttte tuna

 

[Lextasy]

Q: I take about 6-8 fish oils a day, how do i know if they are safe? what do i look for on the bottle? Does Udo Make Fish caps? I used to take the actual oil, but im tryin to pop pills and not force myself to down that nasty shit...