I have reached a plateau.

[Williamaka1]

Thank you all for the advice. I learned a lot from the suggestions I have read. I realize I need to do a lot more work on my back and squats will help out a great deal. I am looking for an example of a workout routine and the suggestions I have received will help out tremendously. Have a great day! I will check back in a few weeks!!

Thanks again!

William

 

[ExtraMile]

I gave you an example of a workout routine in my last post, I even posted you a link, go check it again bro

 

[ExtraMile]

I am looking for an example of a workout routine

Thanks again!

William

I gave you an example of a workout routine in my last post, I even posted you a link, go check it again bro

 

[Williamaka1]

I gave you an example of a workout routine in my last post, I even posted you a link, go check it again bro

I am looking for an example of a workout routine and the suggestions I have received will help out tremendously.

Thank you again Extramile. I did print out the page and I thanked everyone for the suggestions.

Have a good day!!

William

 

[dabuffguy]

Start out light on squats and get the form down bro. If you don't use good form, you can get hurt. You don't need to squat heavy to get huge legs anyways.

 

[ExtraMile]

Start out light on squats and get the form down bro. If you don't use good form, you can get hurt. You don't need to squat heavy to get huge legs anyways.

Yeah and your benchpress form, heres a video to help, this is how I bench now and it has helped me out loads.

 

[dabuffguy]

SL posted that a little bit back. It's a great video. Real detailed. I like it.

I do it slightly different, in that he does mention how BB'ers flare the elbows out more to emphasis the pecs. I do that to an extent, but not so much that it really torques the shoulder. If I go heavy reps, I follow this form the best I can to avoid shoulder injury.

 

[George Spellwin]

<a title="Workout Plateaus Top Tips for Beating a Weightlifting or Bodybuilding Plateau" href="http://bodybuilding.elitefitness.com/bodybuilding-workout-weightlifting-plateau" added="null">Workout Plateaus Top Tips for Beating a Weightlifting or Bodybuilding Plateau</a> <img src="http://www.elitefitness.com/images/workout/workout-plateau.jpg" alt="" width="200" height="142" hspace="10" align="right" added="null" /> <p>Nothing in bodybuilding is more defeating than hitting a bodybuilding workout plateau. In fact, weightlifting plateaus can stifle your muscle gains for weeks, or even months at a time! Fortunately, some very dedicated EliteFitness.com Forums members have come together to reveal the best ways to blast through your bodybuilding workout plateaus, and on to incredible muscle gains! </p> <p><a title="Workout Plateaus Top Tips for Beating a Weightlifting or Bodybuilding Plateau" href="http://bodybuilding.elitefitness.com/bodybuilding-workout-weightlifting-plateau" added="null">Read the full story here...</a></p>