I have probably the worst DOMS, normal or no?

[upthebench]

I trained calves for the first time in years

I literally cannot walk or flex my ankle correctly because I have such terrible DOMS in my gastrocnemius

It feels like I have a very bad cramp except its been 48 hours now and the feeling is still there and it is so hard to move

Is this normal after hitting a muscle for the first time? I have been weight training long enough i rarely get doms with the parts i normally hit. Is it possible I tore or strained something?

Any home remedies for DOMS that are at this level of intensity?

 

[caligirl85]

Epsom salt bath
Glutamine and lots of it
Ibuprofen

And you posted in the wrong section so get ready...

 

[-SD-]

What are calves?

 

[sexyMFer]

What are calves?

They're baby cows.

 

[-SD-]

They're baby cows.

Oh shit thats right

Wonder what hes trainjng his calves to do?

Pry should find a farming and ranch forum for that

 

[PICK3]

I trained calves for the first time in years

I literally cannot walk or flex my ankle correctly because I have such terrible DOMS in my gastrocnemius

It feels like I have a very bad cramp except its been 48 hours now and the feeling is still there and it is so hard to move

Is this normal after hitting a muscle for the first time? I have been weight training long enough i rarely get doms with the parts i normally hit. Is it possible I tore or strained something?

Any home remedies for DOMS that are at this level of intensity?

my cawk has a cramp

 

[Faizakafez]

assuming legs aren't part of your weekly routine?

fgt

 

[sexyMFer]

assuming legs aren't part of your weekly routine?

fgt

Let me help you, little buddy.

I trained calves for the first time in years