I got messed up tonight at the gym

[timtim]

Damn! I can tell thats how i got it too, going too fast with heavy weight. I know it.

Its already 10x better, last night it hurt to walk, today i can barely feel it. Whats hurts the most is that bone right under your knee, it feels bruised on the outside but also hurts when i squat down low.

take it easy. let it get better.

 

[the_alcatraz]

rest it up bro, no point in making it worse...

 

[ceo]

Damn! I can tell thats how i got it too, going too fast with heavy weight. I know it.

Its already 10x better, last night it hurt to walk, today i can barely feel it. Whats hurts the most is that bone right under your knee, it feels bruised on the outside but also hurts when i squat down low.

get an x-ray. You're a little old (but not much) for Osgood-Schlatter's Disease, but it could be a possibility. Go see your doctor to be sure.