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slobberknocker
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I'm the numba one stunna. What what what what. I'm the numba one stunna.
I got a 95 on my muscle protein synthesis oral presentation. Yippee!
notoriousQQ
New member
congratulations. your oral presentation was outstanding.
slobberknocker said:
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slobberknocker
Guest
It's a lab for a kinesiology class. We had to come up with a research question and then find relevant studies on the subject. I did "What is the optimal daily protein intake (g/kg) for a strength/power athlete?"
Interestingly, all the studies to date show that most of us eat way more protein than we need. About 1.7 grams/kg is what was concluded to be optimal. So for a 200 lb. athlete in a sport using mainly fast twitch muscle fibers, that's only about 153 grams/day.
Interestingly, all the studies to date show that most of us eat way more protein than we need. About 1.7 grams/kg is what was concluded to be optimal. So for a 200 lb. athlete in a sport using mainly fast twitch muscle fibers, that's only about 153 grams/day.
dmxdmx112v
New member
any chance u can post it up?
dmxdmx112v
New member
up
