kay
also one more factaroo
caffeine is NOT a Central Nervous Sytem Stimulant
like the article references
"stimulant"
its blocks the uptake of a natural Sedative that our Body produces
thats about it
also note further:
caffeine consumption works best ONCE per day
the moment you go past that
that Sedative reaches point to where you can no longer block it
or only for a short time
( a critical mass so to speak)
note further still:
caffeine stimulates the pancreas to release insulin
not a good thing for those dieting actually..........
note even further:
HIGH caffeine consumption can cause Cortisol levels to rise
bad for muscle but also bad for the predisposition
of abdominal fat.......
blah
in my book once pre workout is understandable
(NOTE)
the really good fate burners have green tea in them, sometimes r-ala, and some other derivatives of compounds that largly blunt the bad effect of caffeine just described)