I did something EVEN BETTER than doing 102 sets of arms today!

[Y_lifter]

Man, Talk about your H.I.T methods.......

 

[b fold the truth]

I'm dying here!!!!!...lol

B True

 

[HulkRow]

im gonna try that, would putting my biceps in a vice and tighting it up get them more shaped and defined?!?

 

[Lumberg]

Yes, if you want a more peaked look squeeze from the sides. To obtain a flatter look, place the faces of the vise directly on the bicep and tricep.

For even better gains, put your arm in the first configuration, then hammer right on the bicep.

Good luck, and let me know how it works!

JC

 

[BarryMcCalkiner]

Well if a vice will work, then how about vice grips or a C-clamp? You could clamp them on in the morning and leave them attached until you get home from work in the evening. With a couple of protein shakes along the way, you would be huge!

B-Mac