I could'nt find my old post (re still flabby)

[kish]

With much help from the knowlegeable people in here. I'm down to 11% bf and gaining muscle mass and still eating clean (most of the time)and loving it. I plan on growing up from here without packin' fat. Even though it goes against the general consensus. I've always eatin like a savage without gaining much fat..so it's gotta go somewhere

 

[BOOEY]

Perform cardio (4-5x/week), keep the carbs in check (low gi carbs throughout the day, except after training), keep protein intake high (1.5g - 2g protein/day) and you should be able to gain muscle and lose, or at the very least maintain, bodyfat. It'll take longer than the traditional bulk/cut, but it's very possible. It may take you a few weeks to find the right "zone", so keep an eye on the scale and try to get your bodyfat% taken often.

 

[kish]

Thanks. I lost a good amount of leg an glute muscles while cutting though. I did'nt actually notice much during..it was too gradual. Then it was bam! My friend gina aka u ***** haha actually said my ass was gone at one point. I Still kept gathering strength though all the while. I'm through with the 5-6 day cardio. 2 days a week now if I'm lucky (cause of the time thing plus i hate cardio). Swimming and or biking or jogging. I still hate the counting idea, so I'll still avoid it for now. I would'nt even know where to begin anyways. I eat clean like I mentioned above. But I eat alot. Plus I drink maybe 40-45 beers a week (thats in a good week)