I could really use some guidance

[rohner3333]

Just looking into getting started with a cycle to put on 10 pounds or so. any ideas/recomendations?

I dont want to be unhealthy, I dont want any brutal side effects, and i dont want to do MULTIPLE cycles, can anyone give me some help

 

[joe d]

you cant do that here.


check out the sites in my sig.

 

[Ezekiel]

Just looking into getting started with a cycle to put on 10 pounds or so. any ideas/recomendations?

I dont want to be unhealthy, I dont want any brutal side effects, and i dont want to do MULTIPLE cycles, can anyone give me some help

Hi there and welcome to EF!

You want to gain 10 Ibs right? No problem..

You can do that naturally...

I would check out the diet section and the weight lifting section.. Perhaps even see if Omega can squeeze you in to the "Omega Project"... Cheaper and safer then doing a cycle, w/ better long term results. Not to mention the knowledge that will stay with you for the rest of your life.

Good Luck!

 

[KenBraggofCarroltonGA]

creatine does wonders.

 

[tbone1966]

big blast good stuff

 

[RADAR]

Give us something to work with, like

1-age

2-Yrs training

3-weight

 

[noodles]

All the "Eines" man.
Creatine, protein, glutamine, taurine, etc.
Plus add in an "high caloric-anabolic" diet , hard-ass training and your good to go.