mohdgame New member Mar 26, 2012 #21 in 5x5 you should start light and then increase the weight by 5 from the empty bar. It'll take some time for you to be accustomed to that.
in 5x5 you should start light and then increase the weight by 5 from the empty bar. It'll take some time for you to be accustomed to that.
M MadCityGymRat New member Mar 27, 2012 #22 Goblin squats aren't too hard and they would help build up your core/chain muscles. When you go heavy on squats you'll need more than just quad strength to keep balanced and maintain proper form.
Goblin squats aren't too hard and they would help build up your core/chain muscles. When you go heavy on squats you'll need more than just quad strength to keep balanced and maintain proper form.
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