I Am Wanting To Bulk Up What % Of Carbs Protein And Fat Do I Need To Take?

[TAURUS1977]

I AM LOOKING TO ADD SOME MASS TO MY FRAME MY STATS ARE 6'2" 190 POUNDS AND 24 YEARS OLD. WHAT PERCENT OF CARBS PROTEIN AND FAT DO I NEED TO ADD SOME MASS.

THANKS

 

[SPOOFERJOHNSTON]

why dont u try a 50%carb-40%protein and 10%fat- see if that works than make adjustments- more importantly make sure your calorie levels are high enough!

live n learn~~~~~~~~~~~~~~spoofer jjjjjjjj

 

[TAURUS1977]

HOW MANY CALORIES DO I NEED EACH DAY?