I am right handed and my left arm it noticeably bigger

[evdi]

Anyone else have this problem or opposite. WHat can I do to even them out??

 

[CytoMel]

Do extra sets for the smaller arm.

 

[Warblade]

Start whackin off with the right

Seriously though, I had the same problem when I started out. I'm right handed, and my right arm was significantly stronger than my left. Basically what I did was extra sets, as the other poster pointed out, and now that they're a little closer, I start with my smaller arm and do reps, then the stronger arm will just match the number of reps.

Obviously you'll need to use dumbells.

 

[McLurch]

I am right handed, and my left pec is bigger. Tell you the truth its all in your head. I asked my training buddies, and my girlfriend and they cant tell a difference. This is normal. Even the pros have a bit of it going on. as long as you dont have an 18' arm and a 16' arm nobody can tell but you.

 

[Warblade]

Your pecs could be just shaped differently, making one look larger than the other. Like you said, lots of the pros have that going on. Genetics... gotta love it.

 

[vinylgroover]

There's nothing you can do. You will always have one side stronger. It's not a big enough deal to worry about. If you even them up using dumbells, they will get uneven again as soon as you stop. It's not worth giving up serious compound exercises which add mass just to even something up in the short term.