I am not going to even joke around

[TongueDawgQue]

I am not going to joke around.

I want to get ripped & hard, but I have no idea to do it. I know most people want to get, huge and then get ripped, but I will not boast , but I am already big. I have never used any "gear" in my life and my body is just big. I have big chest and barn door shoulders and my back is just plain wide. I take a 58 suit jacket and that is tight across the back. Legs are so so and I know need to work on them, but I can't get this body fat off. I am 5'10 and somewhere between 265-280. I have a football players bulid, now I want a bodybuliders bulid and want to compete.

What I need is serious direction on where to go from where I am right now. I am doing cardio 30 minutes with a plastic jacket on. My diet needs to be fine tuned, pretty good 75-80% of the time, but I know I can do better.

I need to know what to take to get this fat off and make gains.
Can I get some help? I would not ask if I did not need it.

 

[hardrock]

Try looking into a CKD diet. I dropped 20 lbs. in 2 months without cardio.

 

[JG1]

www.swolecat.com


Best money I ever spent............

 

[TongueDawgQue]

To make my self clear, I am NOT looking for a supplier.....just advice..........

 

[Lumberg]

First off get rid of the platic shirt. All that does is make you sweat. Why sweat more than you have to? You'r making your body's cooling mechanism work too hard.

After that, diet and training and if you want to go the legal route, 1-test/1AD.

 

[Spidey]

To make my self clear, I am NOT looking for a supplier.....just advice..........

Swolecat is a guy who designs custom diets, not a source.

 

[DeepZenPill]

Check out the diet board here. Diet is going to be the single most important part of losing that fat. CKD has worked for a lot of people.

Like Lumberg said, ditch the plastic suit. It's not helping you burn fat; it's just making you sweat more. A local high school football player died while practicing in one of those suits.

 

[superbad]

First off get rid of the platic shirt. All that does is make you sweat. Why sweat more than you have to? You'r making your body's cooling mechanism work too hard.

After that, diet and training and if you want to go the legal route, 1-test/1AD.

I think the idea behind the plastic jacket is to up his heartrate.

 

[boyer]

I don't have a napolean complex, but its funny how this guy doesn't really get flamed for sounding uneducated about how to lose some bodyfat. It's a different story if someone states how they need advice on how to get big. Use the search button, you need to do more research and you fuckers gotta eat are typical responses. My advice would be to do a search on ckd diet and get yourself a pair of runnigshoes. Happy running!

 

[liftsiron]

don't have a napolean complex, but its funny how this guy doesn't really get flamed for sounding uneducated about how to lose some bodyfat. It's a different story if someone states how they need advice on how to get big. Use the search button, you need to do more research and you fuckers gotta eat are typical responses. My advice would be to do a search on ckd diet and get yourself a pair of runnigshoes. Happy running!