I always get sick, how can I boost my immune system

[bentleychris23]

How can I stop getting sick? I bulk and then get an upset stomach and lose weight. How do i prevent this from happening and boost my immune system? thanks

 

[thecompound]

Fresh fruits and vegetables, obvious ways which the 5th grade taught you. Don't eat like shit, get good sleep, take in plenty of micro nutrients and macronutrients through either vitamins or food. Very simple

 

[mapanoy]

Try to eat more healthy food

 

[stevesmi]

healthy lifestyle will automatically boost your immune system. if you are gonna go somewhere with a lot of dirty people like airport, airplane, casino, public bathrooms, etc.. wash your hands thoroughly before and after.. try not to touch many things.

also you can grab some colloidial silver from a health food store. that will help.

 

[1Johnboy]

I think Stevesmi hit on the head, healthy lifestyle that includes exercise and not smoking or excessive drinking.