I.A.R.T. Training Resources

[Guinness]

I've recently been reading more and more about the HIT method, and started following it (sorta) as part of my training regimen. One of the sites I found that advocates a form of HIT traning is http://www.i-a-r-t.com/ . They have a lot of articles on their site, but a lot of them are just kinda random info. I think you have to buy their books or cd's if you want the full story.

Just curious if anyone out here had purchased any of their stuff (Theory of Prescribed Exercise, Apex, etc.) and if so, what you thought of their information/programs. Trying to get as much info as possible before I consider purchasing.

 

[Bozzo]

Check out http://cyberpump.com/ for more info on H.I.T they have alot of stuff.