HST --- Who has tried it? What were your gains?

[Jae]

Post your brutal honest opinion here. Was it good? Would you do it again? Would a juicer see anything off it?

 

[Boss101]

Check this thread!

http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=ST;f=14;t=21

 

[Jae]

Check this thread!

http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=ST;f=14;t=21

I looked over that thread before I posted this one... just wanted to see what people on here had to say. That board is full of HST lovers and many of them seem to be newbies at training despite lifting for many years.

thanks anyway.

 

[casualbb]

Let's see....
I'd been lifting for three years pre-HST. Over the course of my first two cycles (four months):

Weight: +14 pounds
Arms: +1inch
Chest: +1.5 inches
Upper thigh: +1 inch
Calves: +3/4 inch
Shoulder girth: +2 1/4 inches

Third cycle (current one) I'm cutting...
So far I've maintained all measurements while dropping waist by a full inch and dropping 3 pounds.

-casualbb

 

[daok]

casualbb you got 14 pounds in 4 months so good

Can you give post your diet or PM me.

Daok

 

[muzik915]

can someone direct me to a thread to see what hst is all about.
sounds interesting....just wanna see what it entails. thanx

 

[Boss101]

This explains what HST is.

http://www.hypertrophy-specific.com/hst_index.html

Message Board.

http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi

 

[casualbb]

To monitor my diet I used www.fitday.com , which is, in my opinion, one of the greatest free resources for bodybuilders.

I would set two goals: a calorie goal and a protein goal.

I made sure I hit 3750 kcal/day with 150 g's of protein (1g/lb bodyweight). Usually I didn't hit these right on the nose but went over. Was that the right amount of calories? Probably. I'm one of those extreme ecto's with fiery metabolisms. That 14 pounds weight gain was accompanied by only 1 inch on my waist. I didn't measure bodyfat but can still see abs no problem.

-casualbb

 

[Debaser]

This is not meant to be a slam but were you extremely skinny when you started bodybuilding? 150 lbs or 164 (depending on how I interpret that) after 3+ years? What weight did you start at?

 

[casualbb]

Yep I'm a recovering ecto. Started 3 years ago at 5'11", 135. After three years of training incorrectly (knew nothing about diet, was sometimes inconsistent), I was 5'11" 147. Now I'm 162.

-casualbb