HST. Finished 15's. Arms are both .25" larger. Sweet.

[JohnnyCoho]

I finished it up an hour ago. I blew my preset maxes away. I still did my prescribed maxes, but I could have done much more. Usually 10-15 lbs more. I wrote down what I thought I could do, so the next cycle can take advantage of this info.

JohnnyC, those rear delt crossovers are a BITCH and a 1/2!!!! They kill my shoulders. I haven't felt a burn like that in a while. I still cant give any K yet.

Also, to bring up the diameter of my left bicep, I did and will continue to add 5 reps to my curls only on my left arm. I hope this will speed up the progress in my left arm so that it can catch up to my right.

Cmdubs, 1/2 an inch in 4 weeks is totally insane. Congratulations! I hope I get there. I never thought that a 1/4 of an inch was possible in two weeks, but HST is for real. K to ya.

Told ya ya'd like those Rear Delt Crossovers!! Best rear delt isolation movement I've ever done! Now ya know why I told ya start off so light on them; even though others in the gym look at ya funny using such light weight it all adds up quickly! Now how many guys in the gym are trying them since they've seen ya doing them?

 

[cwc73]

I just finished the first week of the 10's.... Here are some upper body pics for references...

 

[cwc73]

[img=http://img151.exs.cx/img151/6153/dsc004888wh.th.jpg]

 

[cwc73]

[img=http://img221.exs.cx/img221/3452/dsc004920er.th.jpg]

 

[hotzie]

lookin good bro keep up the hard work

 

[cwc73]

[img=http://img221.exs.cx/img221/7369/dsc004949au.th.jpg]

 

[cwc73]

[img=http://img221.exs.cx/img221/2848/dsc004954xw.th.jpg]

 

[cwc73]

[img=http://img221.exs.cx/img221/2122/dsc004962ls.th.jpg]

 

[cwc73]

And two of my room mate for kicks....Yea, he's retarded, but he started the hst program with me.

[img=http://img221.exs.cx/img221/4500/dsc004993ve.th.jpg]

[img=http://img221.exs.cx/img221/9024/dsc005044xi.th.jpg]

[img=http://img223.exs.cx/img223/1581/dsc005050xh.th.jpg]

 

[cwc73]

Wheel shots will be loaded up after the cycle is finished...I'm too embarrased at this point.

I planned on taking some today...but I hurt by thigh during PT this morning. I ran into a door. Those things can sneak up on you. We're playing ultimate frisbee, and I went up for one against the wall and came down on a hook shaped door handle. My leg is all bruised up right now. Luckily, I don't have to get back in the weight room until sunday night. I should be good by then.

Chris