how you motivate yourself after a long time off?

[Tracey45]

I as a female had to regain my motivation both times after I had my 2 children. I used to compete at regional shows throughout my 30's while juggling young children. sometimes it was hard to stay motivated to workout and eat. what motivates you all on here? what motivated me last go around was going to a competition and seeing the incredible females on stage.

 

[SteveMobsterG]

Do that again.

 

[stevesmi]

the easiest way to do it is start a log and post daily. you can do it on here or on your own, some people even do it on social media but i wouldn't do that as there are a lot of haters.

 

[Topps_Baseball88]

You have to dig deep abd go to that place you've never been before set goals time lines progression objectives and hit it hard

 

[RickRock13]

Its going to be different for everyone. I actually enjoy lifting and working out so that's all the motivation I need. It also helps to have goals and chase results

 

[MasonicBodybuilder]

For me, it is time I get to myself to just be in my own head. It is peaceful so I actually really enjoy training. I think if you just force yourself back for a bit, once you see results they become the motivation.