how would you train your biceps after a time off?

[erozasl]

I took some time away from the gym, just got busy with life and the gym wasn’t my priority. I’m looking to get back into it. My main goal is to boost my biceps. I think that women really love guys with big arms. Can you recommend some good exercises for this?

 

[SteveMobsterG]

Same as what you did before if it worked

 

[chesty]

It's very normal to have very sore biceps, especially if you've taken a long time off, so start slow and work your way up.

 

[Ulter]

I think pull-ups are very important. Start with some easy pull-ups, maybe some monkey bars. That's a really good way to build arms.

 

[Arabian]

I'm a big fan of arm training. My favorite is concentration curls and Arnold curls. Those are the best.

 

[2Thick]

It's important to remember the biceps are only two muscles. So don't make the mistake of over-training them. And don't make the mistake of just doing curls.

 

[ROIDDERS]

When you work out your back, and you do rows, those are very important. Those really build strong arms and they build up your biceps. Try that.

 

[ceo]

Bros, when I was gone for two years and couldn't train, my biceps did get sore. It's a good feeling though. Make sure you really put in some recovery and rest days.