How to train Calves?

[Evan Tipps]

Will they grow most working them everyday? I have heard plenty of times that they are able to be trained everyday, same with abs. Higher reps or lower reps? How many sets?

 

[EZ_E]

Scroll down to the calves paragraph:

Nelson Montana - Need To Build Muscle Inc. Official Blog

~EZ

 

[the_alcatraz]

walk around on your toes all day, NOT joking

 

[Evan Tipps]

Thank you, both of you! Ill do both hhahaha