W wildonsquats New member Jul 24, 2003 #1 Normally i just stand as close to the person doing the spot as possible, and use my forearms like hooks, grasping the upper chest from behind. How are you supposed to spot?
Normally i just stand as close to the person doing the spot as possible, and use my forearms like hooks, grasping the upper chest from behind. How are you supposed to spot?
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